Health news | Fitness

Arizona Personal Trainer offers Creative Solutions to Improve your Overall Health


´╗┐As an Arizona Personal trainer and medical exercise specialist, I can say without a doubt that there are much simpler, easier health promoting habits that need to be in check, that is if you want to live a really long time.

The secret to changing the quality of your health can be found by challenging yourself incrementally says Arizona Personal Trainer Rivak Hoffman. Attempting to fill your bucket with too many goals often leads to failure. Improving your overall health is about acquiring a total lifestyle change. In order to manifest this it is imperative to choose one goal at a time. As an Arizona personal trainer with over 15 years in the industry, I have come to the conclusion that there is more to just lifting weights and copious bouts of cardio required to improve your overall health. Just walk around some of the big name bodybuilding gyms and you'll see what I mean. Bodybuilders, although aesthetically pleasing are considered both mentally and physically unhealthy. There is a basic foundation for megalomania or narcissistic personality disorder and all the unhealthy disorders that accompany this to include Anorexia, drug abuse, and sleeping disorders. These are not considered healthy behaviors to this Arizona personal trainer nor the medical community.

As an Arizona Personal trainer and medical exercise specialist, I can say without a doubt that there are much simpler, easier health promoting habits that need to be in check, that is if you want to live a really long time.

Walking- Over the years as an Arizona Personal Trainer, I have made the recommendation of walking to many of my clients looking for an added exercise bonus. Walking can be a simple commitment to yourself in achieving 10,000 steps per day. This could be a simple after dinner walk with your spouse or significant other, or the twice a day routine of walking your pet. A great motivator is a Moov Now watch or Fit bit. These inexpensive devices keep you accountable and help you meet your fitness goals. This could be fun if you allow it. A 10,000 daily step rate is equivalent to a 500-calorie daily expenditure. Do this daily and easily loose 1-2 pounds a week. Walking is one of the easiest and effective ways to exercise. It can reduce your blood pressure, help fend off heart disease and strengthen bones and muscle.

Improve the Quality of Sleep Commit to a regular sleep schedule of 7- 8 hours daily. This will improve your circadian rhythm and boost human growth hormone levels, which promote body healing and lean muscles. If sleeping is a problem, lower your room temperature at night to 60-70F, draw down the shades and turn off all TVs, computers and cell phones 90 minutes prior to bedtime. In addition, limit an alcohol intake to dinnertime only. No post dinner nightcaps. This will interrupt your sleep cycles.

Increase your Fruit and Vegetable Intake Again, it's all about reducing your risk for heart disease and cancer. Vegetables are packed full of vitamins, minerals and antioxidants. Consume 5 portions of fruits and vegetables daily. This can be in the form of fruit for snacks. Eating salads for lunch or simply add spinach and mushrooms to your morning omelet. Be creative with your choices and benefit in the healthy sensation that comes with it.

Increase your Water Intake As an Arizona Personal Trainer I am always harping on my clients to stay hydrated during their workouts and be rhythmic with their water intake to a tune of 50 ounces per day. Which is equivalent of 6-7 eight-ounce glasses of water per day. It has been clinically proven that a steady intake of water boosts our metabolism and flushes our body of impurities, which lead to diseases such as cancer.

Rivak Hoffman is an Arizona Personal Trainer, Medical Exercise Specialist. He is an avid blogger and enjoys sharing his wisdom with those around him.

For more information about Personal Fitness Training Arizona Rivak Hoffman visit his web site Everybitfitaz.com or call 480-868-5170

Ayurvedic Constipation Relief Cure To Boost Digestive Health Safely


´╗┐Arozyme capsule is the best ayurvedic constipation relief cure to boost digestive health. It prevents heartburn, acid reflux and flatulence problem naturally.

According to studies done the typical bowel movement that occurs in the body differs from one to another person. Neglected and uneven bowel movements can bring many health issues in life. In today's unhealthy and hectic way of life, constipation is a typical health problem reported among individuals of all ages. So, is there any ayurvedic constipation relief cure to boost digestive health? This is a normal inquiry by individuals experiencing stomach sicknesses. Normally, cures are proposed after knowing the reason for the problem. Intake of low fiber food is a fundamental reason of constipation. You can treat this cause by including fiber rich food in your eating routine. It works by making your stools soft and fights against constipation with no side effects. Wheat, wholegrain bread and brown rice are some of the best foods that are rich in fiber.

Do you like eating figs and prunes? According to studies done, including prunes and figs in eating routine are observed to be extremely advantageous to cure constipation issues. You can either eat them as your snack or can be added into breakfast. Flaxseed is another best prescribed solution for treating constipation problems. People experiencing constipation problems are advised to incorporate flaxseed oil in their everyday diet. Today, you can easily find various food items for improving your digestive health. People are on a look out for ayurvedic constipation relief cure. Before picking any of the items from store, ensure that you pick the best item prepared by reputed firms.

Drinking plenty of water is a natural and known treatment for fighting constipation issues without any side effects. To be safe from the acid reflux issues, it is prescribed to drink at least eight glasses of water regularly. Water is also the best ayurvedic cure to boost digestive health. Additionally, include green tea instead of beverages like coffee and tea to your diet routine. It improves digestive procedure in body and enhances the overall health normally. Few herbs are popular for their laxative properties. Aloe, senna and buckthorn are popularly recommended natural solutions for inconveniences caused by constipation.

Knowing the actual reason for problems associated with digestive health is essential to increase best health advantages. Deficiency of magnesium, a typical reason for constipation can be very much controlled by including a sufficient amount of magnesium rich food item in eating routine. Green vegetables, seeds, nuts and whole grains are some among the best food items with high levels of magnesium. Castor oil is also the best ayurvedic constipation relief cure. This herbal ingredient can calm the inconveniences of constipation.

Arozyme pills are one of the best prescribed natural products to cure digestive health problem. It can be consumed by individuals of all ages. All the herbs included in Arozyme have been utilized for a considerable length of time for treating digestive problems. It can be taken straight forwardly with milk or water. Important herbs included for the planning of Arozyme pills are cassia angustifolia, terminalia chebula and menthol sylvestris. It revives body cells and keeps your body sound. Individuals looking for natural cure for digestive and corrosiveness grievances can pick Arozyme. Aside from diuretic property, Arozyme pill is good for its detoxification and digestive property.